Psychology Today
Psychology Today: The Science of Meditation
...many studies have shown that indeed meditation has not only a mental but a profound physiological effect on the body. Studies have shown that, among other benefits, meditation can help reverse heart disease, the number-one killer in the U.S. It can reduce pain and enhance the body's immune system, enabling it to better fight disease.
(Via coolmel's Magnolia Bookmarks)
The big thing is to let go and enter the prsent and "JUST BE" I will post some ideas for how one might begin the pratice. There are a lot of ways one can do this but the key may be to. 1. Be in a safe place and just become aware of your breath and take a few and long deep breaths, then as you exhale beging to slowly relax your mussles from your head down to your toes and dont think about stuff.
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