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Psychology Today

Psychology Today


Psychology Today: The Science of Meditation
...many studies have shown that indeed meditation has not only a mental but a profound physiological effect on the body. Studies have shown that, among other benefits, meditation can help reverse heart disease, the number-one killer in the U.S. It can reduce pain and enhance the body's immune system, enabling it to better fight disease.
(Via coolmel's Magnolia Bookmarks)
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1 comment:

v2or said...

The big thing is to let go and enter the prsent and "JUST BE" I will post some ideas for how one might begin the pratice. There are a lot of ways one can do this but the key may be to. 1. Be in a safe place and just become aware of your breath and take a few and long deep breaths, then as you exhale beging to slowly relax your mussles from your head down to your toes and dont think about stuff.

07:18

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